Review: Isokinator Green Giant.

The Green Giant is the big brother of the Isokinator. It is constructed by having two isokinators into one, giving you the advantage of double the resistance. The clear advantages of this tool is it’s portability, flexibility, adjustability of resistance, strength of the tool and value for money  The Green giant  main consideration : Price I… Read More »

Habits that make you resilient

Resilience is about bouncing back. Resilience is a cycle of actions that bring you back on your feet after something negative happening to your life. The resilient man and woman have a collection of habits that make them resilient to many a danger. These habits are pre-resilience habits, focused to give you as broad as… Read More »

Intention, Action and Habit: The how and why.

The practice of being resilient requires time, money and energy. These three factors are in limited supply and thus you need to be selective on where to concentrate actions, which make you stronger towards potential risks. Action so starts from inspiration which comes from the media, the art, the books, the people, the events  you experience. All… Read More »

How to get old and have something to show for it. Which assets should you acquire throughout your life ?

If you are old and poor life is no fun. 1 in 6 pensioners (1.8 million or 16% of pensioners in the UK) live in poverty, defined as 60% of median income after housing costs. Living your last years, in poverty asking for handouts is not what most of us expect. However, if not careful some of us… Read More »

What is you % return on your resilience/survival investments + short story Regretful Rick

Risk precedes resilience. Resilience is needed when we face challenges, however challenges rarely come up one morning saying “Hello. I am here deal with me!” Risks are not disasters in progress. They are events that might or might not happen. These are the events, which we have zero control over. Misinterpreting risk takes away precious… Read More »

Causas comunes de estrés: desarrolla tu resiliencia frente ellas

Despertarse fresco todas las mañanas, sentirse lleno de energía y listo para disfrutar un nuevo día de vida requiere resiliencia. Resiliencia para recuperarse del estrés del día anterior. Resiliencia frente al estrés del día a día Un antiguo proverbio chino dice “Si un problema tiene solución, no hace falta preocuparse. Si no tiene solución, preocuparse… Read More »

En primer lugar, ¿por qué es necesaria la resiliencia?

Necesitas resiliencia cuando tienes problemas. Un verdadero ‘resiliente’ comenzaría por evitar los problemas. ¿Cómo se logra esto? Voy a aludir únicamente a la solución de problemas que tú has creado, no de aquellos sobre los cuales no tienes control en absoluto. Comparto contigo algo de sabiduría… Todos los problemas que generas tú mismo, como el… Read More »

Resilience requires big changes. How do you maintain such change? + Short Story : Carrie the biker.

Resilience requires adjustments, changes to the normal routine. When faced with a dip in your life you need to change to bounce back. The better you understand how to change efficiently the more resilient you are. The adjustments needed are proportional to the level of changes needed. Some changes are too big, they simply overwhelm us. Huge changes… Read More »

Just Failed an Exam. Now what ?

Failing an exam, is a fact, it is a reflection of your abilities on a particular day. It is not an indication of your true value and self-worth. If you are here because you failed an exam recently. You will find yourself distraught, at the fact that things did not go as planned. The email… Read More »

How to cope and be resilient to stress

  In the previous article I highlighted the three sources of stress . In the this article I will focus on how YOU can avoid stress. I highlighted many times on the site, that the best strategy to resilience is not needing it. A good performing athlete does not burn himself out but constantly challenges himself in… Read More »